For an easy and delicious autumnal breakfast option that you can batch cook ahead of time, try this simple granola recipe. Enjoy with a serving of Greek yoghurt, sliced apple, and blueberries.
Preparation time: 5 minutes. Cooking time: 25 minutes. Serves 6.
Ingredients
150g rolled oats or grain flakes of choice (I use half rye and half barley flakes)
60g pumpkin seeds
50g chopped pecan nuts
½ tsp cinnamon
½ tsp mixed spice
60ml maple syrup
1 tbsp vegetable oil
Method
1. Preheat the oven to 200C/180C fan/Gas mark 6
2. Mix the dry ingredients well to evenly distribute the spices
3. Stir the maple syrup and vegetable oil together
4. Add this to the dry ingredients and mix to coat evenly
5. Spread the mixture onto a lined baking dish and gently push the mixture down with the back of a spoon
6. Bake for 25 minutes, turning halfway through to ensure it browns evenly
7. Remove from the oven and leave to cool before breaking into chunks
8. Store in an airtight container for 1-2 weeks
Nutritional information
Per serving of granola:
Energy 254 kCal / Carbs 27g / Fats 13.2g / Protein 5.1g / Fibre 5g
Served with an apple, handful of blueberries and 125g serving of Greek yoghurt:
Energy 491 kCal / Carbs 48.3g / Fats 26.3g / Protein 14.1g / Fibre 7.6g
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